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For instance, the antioxidant support Retinol or Vitamin A (or beta-carotene) are found in dark green, yellow, and orange vegetables and fruits. In fact, it is the antioxidant support found in these fruits that protect them from solar radiation damage. Another antioxidant support, ascorbic acid or Vitamin C is a water soluble compound that is found in citrus fruits, green peppers, broccoli, green leafy vegetables, strawberries, raw cabbage, and tomatoes. 

Antioxidant Enzyme During normal metabolic functions, highly reactive compounds called free radicals are created in the body. However, free radicals may also be introduced from the environment. These compounds are inherently unstable since they have an odd number of electrons. To make up for their shortage in electrons, these free radicals will react with certain chemicals in the body, and in so doing, they interfere with the cell's ability to function normally. 

Flax oil is the richest source of lignans. Diets high in lignans can lead to a lower chance of getting colon, prostate, and breast cancer. As an antioxidant, the flax oil's lignans can help boost the body's immune system, keeping harmful, disease-causing germs from damaging the cells. These plant hormones are also believed to block the formation of hormone-based tumors. 

Human beings are one of the few organisms that cannot produce their own herbal antioxidants for the body's use. That is why we have to depend on our diet in order to get our dose of herbal antioxidants. Herbal antioxidants are of course found in fresh produce, fruits, and vegetables. A large number of members of the berry family are excellent sources of herbal antioxidants. 

We hear them mentioned all the time whenever there's a new scientific study being released in the American Health Journal or some such explaining how antioxidant juice from berries can aid in liver function or how antioxidant juice from red wine is the scientific reason behind the French paradox. Antioxidants, it seems, have far more benefits than we realize. 

The result is a rapid chain reaction which when left unattended can lead to various degenerative diseases such as heart disease, stroke, cancer, Alzheimer's disease, Parkinson's disease, memory loss, etc. Natural antioxidants are primarily derived from plants. The human body cannot produce its own supply of natural antioxidants; that is why we have to depend solely on our diet to get the amount of antioxidants our body needs.