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With the possible exception of longevity medicine, antioxidant antiaging is one of the fastest growing segments of medicine. How antioxidant antiaging works As you process food for energy, your body produces substances that are highly unstable. The process is called oxidation and the substance produced is called "free radicals. 

Such damage, when accumulated, could lead to degenerative conditions. Fortunately, nature has provided us with a system to help control free radicals. Antioxidants are natural enemies of free radicals because one of their functions is to break the chain reaction and destroy free radicals. Therefore, while antioxidants can be found in many fresh fruits and vegetables, it still pays to take antioxidant dietary supplement along with your food. 

It has been found that a substantial link exists between free radicals and more than sixty different health conditions, including the aging process, cancer, and atherosclerosis. By reducing exposure to free radicals and increasing the intake of antioxidant enzyme rich foods or antioxidant enzyme supplements, your body's potential to reducing the risk of free radical-related health problems is made more palpable. 

In the vegetable variety, russet potatoes, red beans, and red cabbage are topping the list as well. However, there are also other fruits and vegetables that may contain more essential benefits to our health. One such food product is flax seed where we get the beneficial flax oil. What is Flax Oil? Flax oil is the essential oil that is derived from flax seeds, which are a great source of fiber. 

Countless studies have been devoted to determining the extent of the health benefits super antioxidants may have. Super antioxidants have been the subject of various cancer research studies and even research on how to reverse aging. And though for the most part, the findings are inconsistent only as far as super antioxidant supplements are concerned, the old saying still stands: An apple a day does indeed keep the doctor away. 

The only problem is they do not distinguish between healthy and harmful molecules so that there is a great possibility that they would also "attack" your other healthy cells, causing massive cellular damage, tissue damage, and eventually resulting in a chronic disease or disorder, such as aging.