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Scientists point out that this might be because consuming antioxidant fruits in food may provide a combination of lesser-known but potent antioxidant substances, which may afford greater effect than that of any single nutrient or individual antioxidant supplement. In a recent issue of the Journal of Nutrition, the total antioxidant content of several antioxidant fruits, including fruits, berries, vegetables, cereals, nuts, and legumes, was analyzed. 

It would have been better if you only end up with thunder thighs after a bowl of rich cream, but there are far more serious health risks you'll have to consider when you indulge yourself with such things. That was then. This is now and it's perfectly okay to whip out your spoons, forks, and mats because today is decades in the making; today is the day you are permitted to salivate. 

It has been found that a substantial link exists between free radicals and more than sixty different health conditions, including the aging process, cancer, and atherosclerosis. By reducing exposure to free radicals and increasing the intake of antioxidant enzyme rich foods or antioxidant enzyme supplements, your body's potential to reducing the risk of free radical-related health problems is made more palpable. 

Antioxidants, it seems, have created quite a huge wave in the scientific community that is devoting countless journals and magazine articles about their many benefits. Antioxidants are substances that work on free radicals, or more particularly work to counteract the damaging effects of these harmful oxygen byproducts. 

One of the many functions of natural antioxidants is to work against the formation of cellular damage caused by free radicals. Free radicals are highly reactive chemical substances which are produced whenever our body undergoes the process of oxidation, e.g. breathing. When free radicals are released, they immediately latch unto other molecules, stealing their electrons and in so doing, turning them into unstable molecules like themselves. 

Massive destruction ensues, leading to such disorders as Alzheimer's, cardiovascular disease, cancer, senility, and more. How Antioxidant Foods Work Oxidation is a naturally occurring process in the body so there is really no way for us to avoid or prevent it from happening. Even the mere act of breathing causes oxidation to take place.