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Top 10 Best Super Antioxidants Rich Fruits In The World





They are derived from molecular oxygen under reducing conditions, such as when a person breathes. However, because of their high reactivity, free radicals often participate in unwanted side reactions resulting in cell damage. Many forms of cancer are thought to be the result of reactions between free radicals and DNA, resulting in mutations that can adversely affect the cell cycle and potentially lead to malignancy. 

These free radicals react with other molecules in the cell by stealing their electrons and turning them into free radicals like themselves. When this happens, a chain reaction is created, one that when accumulated could result in massive cell damage. The Benefits of Super Antioxidants The job of super antioxidants is to hunt down free radicals but not to eliminate them. 

Wild blueberry was narrowly beaten out by the small red bean, which captured the red-blue medal. The small red bean was dubbed the food with the highest concentration of disease-fighting antioxidant compounds per serving. Antioxidants are the heroes in an epic struggle against villain molecules called "free radicals. 

But what isn't natural is disease. They are disorders - unnatural conditions of the body. Aging is caused by harmful molecules called "free radicals." This was according to Denham Harman, M.D., Ph.D., who first proposed the theory in the 1950s. Since then, scientists and researchers have sought to understand the body's oxidation process and free radicals contribute in its acceleration. 

However, they do not want to put a stop to our continued taking of antioxidant vitamins, the ones found in nature and in the foods that we eat. Some of the basic food groups that prove to be rich sources of antioxidant vitamins are the following: Breads, cereals, pasta, and starchy vegetables (such as potatoes, yam, squash, etc. 

Scientists have linked free radicals to the development of degenerative diseases, causing massive cell damage that ultimately results in various disorders, such as cancer, Alzheimer's, Parkinson's, rheumatoid arthritis, atherosclerosis, heart disease, and much, much more. By neutralizing free radicals, antioxidants actually prevent the onset of these diseases and at the same time keep the body healthy and strong.